Crutch Words To Avoid For Clearer Communication In Writing

Crutch words are those little expressions that sneak into our speech and writing without us realizing it. You know, words or phrases like “just,” “basically,” “um,” and “you know.” They fill space, give us time to think, and sometimes soften our tone, but too many of them can weaken our message and make us sound uncertain. Whether in casual dialogue or formal prose, these words are often used as a cushion when we’re unsure of what to say next. The more we rely on them, the more they can start negatively impacting the flow and clarity of our communication.

I’ve noticed that once people become aware of crutch words, they start hearing them everywhere , in speeches, emails, and even professional writing. It’s not that using them is always bad, but knowing when they add nothing of value helps you tighten your language and boost confidence. By the end of this article, you’ll understand what crutch words are, why they appear, and how to reduce them naturally without sounding robotic.

What Are Crutch Words?

Crutch words are filler expressions we insert into speech or writing when we need a moment to collect our thoughts. They often sound harmless , small bits like “literally,” “so,” or “well.” But when overused, they distract from the message. Think of them as verbal habits that serve as a pause or a bridge between ideas.

People use crutch words for different reasons. Sometimes it’s out of habit; other times it’s a way to sound polite or less direct. In writing, they can make a sentence feel conversational but may also weaken the tone. In speech, they can make us seem hesitant or less confident. If you’ve ever found yourself saying nothing of real meaning while speaking, chances are, a few of these words were involved.

Why We Use Crutch Words

It’s easy to overuse words like “um” or “you know” when we’re nervous, distracted, or trying to sound casual. Our brains move faster than our mouths, and crutch words act as a small pause , a way to catch up. This behavior is deeply human; it’s how we manage the silence that makes us uncomfortable.

There’s also a psychological reason behind it. Many speakers tend to fill the silence because they fear it signals uncertainty. However, silence can actually demonstrate control and thoughtfulness. In fact, public speaking organizations like Toastmasters International encourage learning how to replace fillers with intentional pauses. It’s a habit that takes awareness and practice to change, but once you do, your confidence and tone naturally improve.

Common Crutch Words

Before we break them down, let’s first acknowledge what crutch words do. They’re words we often use as a cushion , sometimes it’s a filler word, sometimes it’s a redundant expression that softens what we’re saying. Below, we’ll go through some of the most common examples in detail and talk about why they appear so frequently in the English language.

1. “Um” and “Ah”

These are perhaps the most recognized filler words. They usually appear when a speaker needs a moment to think. While harmless in small doses, too many of them can become a distraction. Replacing them with a short pause makes your sentences sound more deliberate and thoughtful.

2. “Like” and “You Know”

These informal words are common in casual speech, especially among younger speakers. Phrases like “I was, like, really tired” or “You know what I mean?” can make sentences feel cluttered. They’re not wrong, but they can weaken your message if used excessively. If you pay attention, you’ll notice how often people use them without realizing.

3. “Just” and “Basically”

Writers often use “just” to soften statements, such as “I just wanted to ask…” It sounds polite, but it can make a message feel tentative. “Basically” works as an unnecessary adverb, often adding no new information. Deleting them makes a sentence stronger and clearer.

4. “Literally” and “Really”

‘Literally’ has become one of the most overused words in modern English. People often use it to exaggerate rather than describe something factual. Similarly, “really” serves as emphasis but can lose its effect when repeated. In both speech and prose, trimming these words improves clarity.

5. “Well” and “So”

These two words often start a sentence. While they can set a conversational tone, they don’t always add meaning. It’s fine to use them for rhythm, but be mindful of how often they appear , especially in formal writing or presentations.

How Crutch Words Affect Communication

Crutch words can influence how others perceive you. Too many fillers make it harder for listeners to focus on the main idea. They can also give the impression that you’re unsure or not fully prepared. In writing, they take up space and can make sentences longer than necessary, which may affect the rhythm of your prose.

But not all crutch words are bad. Used sparingly, they can help soften the tone, making speech sound more natural. The key lies in balance. When you’re aware of why you use crutch words, it becomes easier to control them instead of letting them control you.

You might want to check out this detailed post on How to Avoid Using Filler Words to learn more about practical ways to reduce these verbal habits.

Recognizing Your Own Crutch Words

The first step in changing any habit is awareness. Try recording yourself while talking or reading your writing aloud. Notice the words or phrases you repeat. Once you identify patterns, you’ll know you’ve found your crutch.

Here are a few quick ways to track them:

• Highlight repeated words in your manuscript.
• Ask someone to point out fillers during a conversation.
• Practice short pauses instead of using a filler word.

If you pay attention to your language, you’ll quickly see which words show up too often. The goal isn’t to delete every crutch word but to use them with intention.

How to Eliminate Crutch Words

Eliminating crutch words doesn’t mean speaking like a robot. It means becoming comfortable with silence and learning how to pause with purpose. Here’s how you can start:

• Replace filler words with a deliberate pause.
• Focus on the next idea before speaking.
• Practice with a friend or record yourself.
• Read your writing out loud to spot redundancy.

Toastmasters International recommends using pauses to project confidence. The silence gives listeners time to absorb your words while giving you time to think. In writing, revise each sentence and ask if every word adds value. Delete the ones that don’t.

A helpful resource for spotting overused terms in prose is this guide on Signal Words, which shows how transition phrases can replace unnecessary fillers.

Improving Your Writing and Speech

When editing a piece of writing, scan for words that repeat or feel redundant. Sometimes these are adverbs or phrases that say nothing new. Removing them sharpens the tone. Reading the text aloud helps identify awkward spots where crutch words weaken the flow.

For example:

• “I just think we should maybe start over.” → “We should start over.”
• “Basically, it’s like a better version.” → “It’s a better version.”

Writers often overuse these fillers because they’re trying to sound conversational. But even natural-sounding dialogue benefits from precision. If you’re interested in exploring how language evolves, you might enjoy reading How Many Words Did Shakespeare Invent, which shows how intentional word choice can shape English over time.

Conclusion

Crutch Words are part of how we speak and write; they make us human. The problem comes when we overuse them to the point where they distract or dilute our message. The good news is that awareness changes everything. By slowing down, paying attention, and revising with care, you can use words more purposefully. Whether you’re a speaker, student, or writer, learning to remove these unnecessary fillers helps you express ideas with more confidence and clarity. If you’d like to explore more about modern word habits, you might find Young Words for Old People a fun and insightful read.

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