Using the FITT principle as a guideline, design a basic cardiovascular and weight program plan. Be sure to specify a training goal and include exercises that workout the entire body.
Chapter 11 provides examples of workouts using the FITT principle (I upload)
Frequency of Exercise
For general fitness the ACSM recommends 2–3 days per week for weight training. Allow muscles at least 1 day of rest between workouts.
Intensity of Exercise:
Amount of Resistance The amount of weight lifted determines the way the body will adapt and how quickly it will adapt. To build strength rapidly, lift weights as heavy as 80% of your maximum capacity. For endurance, choose 40–60% of your maximum. Rather than continually assessing maximum capacity, base weight on the number of repetitions you can perform.
Time of Exercise: Repetitions and Sets
To improve fitness, you must perform enough repetitions to fatigue your muscles. A heavy weight and a low number of repetitions (1–5) build strength. A light weight and a high number of repetitions (15–20) build endurance. For general fitness, do 8–12 repetitions of each exercise. For older and more frail people (50–60 years of age and above), 10–15 repetitions with a lighter weight is appropriate.
Type or Mode of Exercise
A complete weight training program works all the major muscle groups, including neck, upper back, shoulders, arms, chest, abdomen, lower back, thighs, buttocks, and calves. Usually, 8–10 different exercises are required in order to work all major muscle groups. A balanced program includes exercises for both agonist and antagonist muscle groups. Exercise the large-muscle groups first and then small-muscle groups.
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Question:Identify how personal values relate to organizational behavior?Solution:Nike is indulged into violation of labor rights, child and human abuse, environmental problemsetc. The child and…
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/in Uncategorized /by developerhttp://support.sas.com/kb/26/133.html
As you continue in your preparation for the Key Assignment, you must use SAS® OnDemand tools to complete the assignments. Your boss has asked you to present a recommendation in the form of a graphical presentation with supporting data that the company has gathered from last year. You must demonstrate that your recommendation is viable because it is data-based and analyzed and that you have enlisted the appropriate members of your department to contribute to the project. For this individual assignment, you will write a 500-word memorandum describing your plan. You must employ your analysis skills to demonstrate your understanding of the relationship between data, information, and knowledge. You must have already registered in SAS OnDemand to access the learning resources and the SAS tools. You will use SAS resources to learn the concepts using practical examples, exercises, and assignments. Complete the following steps:Log on to SAS OnDemand. Access SAS OnDemand Support, where you will review some of the SAS online data and an SAS dashboard of various graphs and associated data. Review the data and the dashboard. In your memorandum, discuss what you observe in the business dashboard and what the association of related data might be (though the dataset is not provided). The following is the shortcut link to that sample marketing research dashboard and data in SAS OnDemand: http://support.SAS.com/SASsamples/graphgallery/PROC_GREPLAY.html Prepare a memorandum discussing how you would report the findings in Dashboard 26133 in the sample. The dashboard is similar to one that might be used to help a retailer when making business decisions. Analyze and discuss the data makeup for the 3 sections of the Sample 26133 dashboard: Visitors, Products, and Referral Sites. Analyze and discuss the following: Dates and/or date range for the sections in the sample 26133 dashboard The data that were tracked in the sections of the dashboard Provide concluding observations Discuss the specifics of the top 10 products you would suggest as a result of the knowledge gained from the dashboard. Your response must be in the form of an MS Word document (500 words). You should also include a copy of the 26133 dashboard and highlight sections as you are explaining the dashboard in your report. Be sure to include your references. Submit the assignment into the assignment folder.
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/in Uncategorized /by developerI need help analyzing the Kellogg’s Corporation Financial statements for the last five years (2011-2015).
http://www.annualreports.com/Company/kellogg-company
Specifically I am looking for:
-The calculation of at least five significant long-term debt-paying ratios for each of the five years analyzed.
-Calculation of at least five significant investor ratios for each of the five years analyzed.
Observation/analysis of what you found in the excel spread sheet that you compiled. The analysis should reference significant items found in the ratio analysis.
Please Compare the Ratios to 2-3 years of competing companies General Mills and HeinzKraft.
The better it looks the more money that I will pay.
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/in Uncategorized /by developerUsing the FITT principle as a guideline, design a basic cardiovascular and weight program plan. Be sure to specify a training goal and include exercises that workout the entire body.
Chapter 11 provides examples of workouts using the FITT principle (I upload)
Frequency of Exercise
For general fitness the ACSM recommends 2–3 days per week for weight training. Allow muscles at least 1 day of rest between workouts.
Intensity of Exercise:
Amount of Resistance The amount of weight lifted determines the way the body will adapt and how quickly it will adapt. To build strength rapidly, lift weights as heavy as 80% of your maximum capacity. For endurance, choose 40–60% of your maximum. Rather than continually assessing maximum capacity, base weight on the number of repetitions you can perform.
Time of Exercise: Repetitions and Sets
To improve fitness, you must perform enough repetitions to fatigue your muscles. A heavy weight and a low number of repetitions (1–5) build strength. A light weight and a high number of repetitions (15–20) build endurance. For general fitness, do 8–12 repetitions of each exercise. For older and more frail people (50–60 years of age and above), 10–15 repetitions with a lighter weight is appropriate.
Type or Mode of Exercise
A complete weight training program works all the major muscle groups, including neck, upper back, shoulders, arms, chest, abdomen, lower back, thighs, buttocks, and calves. Usually, 8–10 different exercises are required in order to work all major muscle groups. A balanced program includes exercises for both agonist and antagonist muscle groups. Exercise the large-muscle groups first and then small-muscle groups.
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This is the article to use answering this question.
If tobacco was so disapproved of religiously, why did the colonist continue to grow it?
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Read this article, add to it by doing your own research, and write a 400 word response to the following question:
How does food and housing insecurity affect Cal State students and how does it prevent students from flourishing (achieving what Aristotle calls Eudeamonia)?
*Eudaemonia definition: Human happiness or Flourishing.
*Cal State San Bernardino
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