dealing with unexpected change

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Answer the following items, submit via Canvas (up to 2 pages):

(1) what unexpected change did you have to deal with? (change could be some type of trauma or crisis, either work or non-work-related);

(2) when did you face this unexpected change?;

(3) what coping skills did you use?;

did your skills reduce your stress sufficiently?;

(4) what can you do now to prepare if there’s another unexpected change?; what personal, social, other “resources” can you build up?;

(5) did you find this assignment useful? Why or why not?


The goal of this assignment is NOT to get you upset rethinking a prior crisis, but to self-reflect and help you to plan for the future.

For the “Dealing with Unexpected Change” assignment, please use a question/answer format, i.e., state the question then put your answer right under it, repeat until done. Do not use an essay style format


( You may write about the current changes going on with COVID-19, knowing that I am an international student in the USA and my family is back home, Also I do not work)

 
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